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The surprising history of the Fair Isle sweater
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Which fashion item is as beloved by members of the royal family as it is by JLo? Or as relevant on the runways of 2024 as in the knitting catalogs of 1960? The answer is surprisingly festive. The Fair Isle knit, a two-stranded knitting tradition originating off the coast of Scotland, has been a wardrobe staple for well over 100 years — keeping everyone from 18th century fisherman to Mick Jagger warm.

In the last five years, luxury brands Ralph Lauren, Thom Browne, Chanel, Celine, Balenciaga, Raf Simons, Versace and Dries van Noten have all sent their renditions of the heritage knit down the catwalk. London-based designer Molly Goddard has even made the pattern something of an unofficial signature, making sure to pair a structured Fair Isle-style knit with a flouncy, tulle skirt in almost every collection.

In short, it has become a winter classic that seems perpetually in vogue. Rom-com leading man, Adam Brody, recently wore a red and white version on the cover of Stylist magazine; while Katie Holmes was snapped running errands in an old beige Fair Isle favorite from 2022.
For those in the northern hemisphere, it’s appropriate to shrug on as soon as the nights draw in right until sweater weather deteriorates. That being said, even in season-less Los Angeles, stars like Hailey Bieber have been seen in the cozy Fair Isle knits grabbing coffees.

Taking its name from the island of Fair Isle — part of the Shetland archipelago about 100 miles off the northeastern coast of Scotland — the knitting technique first began in fisherman’s hats during the 18th and 19th century (our beloved sweaters came much later). The two strand pattern was not only artistic, but made the tall, conical shaped caps extra warm by doubling the textile mass. They often featured a knitted interior lining, too.

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Hey everyone! If you’re a cinnamon lover like me, let me introduce you to the king of spices: Ceylon cinnamon. Known as “true cinnamon,” it’s not just a flavorful addition to recipes—it’s a powerhouse of health benefits and versatility.

What makes Ceylon cinnamon so special? For starters, it’s milder and sweeter than the regular Cassia cinnamon most of us are used to. Whether I’m brewing a cozy Ceylon cinnamon tea, sprinkling powder on my oatmeal, or simmering sticks in soups and desserts, its subtle flavor elevates every dish without overpowering it.

I love using organic Ceylon cinnamon because it’s pure and free of harmful chemicals. If you’re health-conscious, this is the way to go. Ceylon cinnamon has significantly lower levels of coumarin compared to Cassia, making it safer for everyday use. Plus, it’s packed with antioxidants, which help fight inflammation and support overall wellness.

One of my favorite uses? Turning sticks into tea! Just steep a few in hot water, add a splash of honey, and enjoy a soothing drink that feels like a warm hug. And don’t get me started on the powder—it’s perfect for baking, smoothies, or even spicing up your morning coffee.

If you’re curious about incorporating Ceylon cinnamon into your routine, blogs about its benefits, recipes, and creative uses are a must-read. They helped me discover its incredible versatility, from enhancing meals to improving health. Seriously, once you go true cinnamon, there’s no going back!

Do you use Ceylon cinnamon?

I’d love to hear your favorite recipes or tips.

Let’s swap ideas and celebrate this amazing spice!

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Hey friends! Have you heard about Ceylon Cinnamon Vitamins? If you’re into health and wellness like me—especially if you’re vegan—you’re going to want to know why these supplements are such a hit.

Ceylon cinnamon, often called “true cinnamon,” is already a superfood known for its antioxidant and anti-inflammatory properties. But taking it in capsules or as a supplement makes it even easier to reap its amazing benefits without having to sprinkle it on everything.

One of the biggest perks of Ceylon Cinnamon Vitamins is their versatility. They’re great for supporting blood sugar regulation, improving digestion, and even helping with weight management. If you’re wondering “How much per day?” most capsules recommend 1,000 to 2,000 mg daily, but always check the label and consult your doctor to find what’s best for you.

For vegans, these supplements are a dream. They’re plant-based, free of animal-derived ingredients, and packed with natural goodness. Plus, they’re super convenient—you don’t have to brew tea or cook to get your daily dose.

But let’s talk results. Ceylon cinnamon is known to curb sugar cravings and support metabolism, making it a popular choice for weight loss. And while it has many benefits, be mindful of side effects if you take too much. Overdosing on cinnamon can lead to liver strain due to coumarin, but with Ceylon cinnamon (which has lower coumarin levels), this risk is much smaller.

Blogs about Ceylon Cinnamon Vitamins are packed with tips, science-backed facts, and reviews to help you make the most of this superfood.

Trust me, once you add these to your routine, you’ll feel the difference.

Have you tried them yet?

Share your experience—I’d love to hear your thoughts!

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